Kickboxing isn’t just another fitness trend; it’s a scientifically-backed powerhouse for burning fat and boosting overall health. Combining the best of cardio and strength training, kickboxing engages multiple muscle groups and demands significant energy, leading to impressive calorie burn. According to the American Council on Exercise, a 125-pound person can torch up to 750 calories during a one-hour session—more than running at a steady 6-mile-per-hour pace.

What’s more, the benefits don’t end when the class is over. Kickboxing triggers the afterburn effect, where your body continues to burn calories long after you’ve finished working out. Research from the Journal of Sports Science and Medicine supports this, showing an increase in participants’ resting metabolic rate after eight weeks of kickboxing training.

Beyond the physical benefits, kickboxing is a stress-buster that contributes to mental well-being. The endorphin rush from a powerful workout can lower cortisol levels and improve mood, which helps prevent stress-related weight gain. The high-energy environment and the community feel of group classes can also boost confidence and keep you motivated.