info@evosportsri.com

(401) 222-9343

(401) 222-9343

Heavy Bag HIIT Training

A High-Intensity Workout for Strength and Stamina

Power, Precision, Performance

Heavy Bag HIIT Overview

Our Heavy Bag HIIT Training class combines the power of kickboxing with the intensity of high-impact interval training to create a calorie-torching, full-body workout. This class focuses on rapid sequences of strikes, kicks, and conditioning exercises using the heavy bag, ensuring maximum calorie burn and muscle engagement. With expert instructors guiding you, every session pushes your cardiovascular limits while honing technique and building explosive power.

All classes

Kickboxing

Heavy Bag HIIT

Ripped HIIT

Conditioning Class

Boot Camp

Jiu Jitsu Training

Fight2Lose

Live Class Calendar

Check available times and start your journey.

Key Benefits of Heavy Bag HIIT:

  • Maximizes Calorie Burn – High-intensity intervals ensure effective fat loss..
  • Strengthens Core and Upper Body – Striking and resistance build muscle definition.
  • Boosts Cardiovascular Health – Engages the heart for improved endurance.
  • Reduces Stress – Channel energy into powerful movements for stress relief.
  • Improves Technique – Refines striking form with focused, repetitive practice.

Why Choose Heavy Bag HIIT Training?

This class is perfect for those looking for an intense workout that combines skill building and fitness. The heavy bag drills provide resistance that enhances muscle strength and helps develop proper striking technique. Our structured HIIT format is designed to push you to your limits, improving stamina and maximizing your workout efficiency.

Who Is This Class For?

Heavy Bag HIIT Training is ideal for fitness enthusiasts and kickboxers of all levels seeking a challenging workout that emphasizes both cardio and power. If you enjoy pushing yourself through fast-paced, impactful training sessions, this class is for you.

Transform your fitness routine with our Heavy Bag HIIT Training class, where precision meets power in an intense, calorie-burning experience. Feel the rush of pushing through high-intensity intervals while building core strength and perfecting your striking technique. Whether your goal is peak endurance, stress relief, or mastering impactful movements, this class delivers a full-body workout that leaves you stronger, more resilient, and motivated to come back for more. Take control of your fitness journey and see results that exceed expectations.”

Start Your HIIT Journey Today

Ready to take on the challenge? Schedule your free fit session and experience the benefits firsthand.

Contact info

71 Manchester St, West Warwick, RI 02893

Looking for a high-energy workout that boosts strength and shreds calories? Join our Heavy Bag HIIT Training and experience powerful combinations that challenge your limits and refine your technique.

Why Choose Evolutionary Sports?

Where Strength Meets Community

At Evolutionary Sports, we’re more than a fitness center—we’re your partner in achieving physical and mental resilience. Our unique blend of expert-led kickboxing, personalized training, and community-driven support sets us apart. Whether you’re here to boost your health, gain confidence, or join our renowned Fight2Lose program, we commit to your success every step of the way.

Choose Evolutionary Sports and experience unmatched training with a team that pushes you to be your strongest self—inside and out.

 

  • Member Retention Rate 95% 95%
  • Report Improved Confidence 90% 90%
  • Reach Fitness Goals 85% 85%
  • Join Through Referrals 80% 80%

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