Experience high-energy classes that build strength, confidence, and community at Evolutionary Sports in West Warwick, RI. Join us for personalized training and our exclusive Fight2Lose program—where fitness, nutrition, and accountability come together to help you achieve your best self.
Combining resistance and bodyweight exercises, kickboxing helps tone muscles and build lean strength throughout the body.
Kickboxing elevates your heart rate, strengthening your cardiovascular system and improving overall heart health.
Regular training sharpens focus, reduces stress, and builds confidence, promoting mental well-being alongside physical fitness.
At Evolutionary Sports, fitness is reimagined as a journey of resilience and growth. Founded by the passionate and experienced Coach Donna, a former fighter with two decades of expertise, our community is built on grit, support, and relentless dedication. Donna’s vision has crafted a culture where members aren’t just clients—they’re part of a team that pushes beyond excuses, embraces challenges, and thrives together.
Discover how we inspire strength from within and redefine what it means to train like a true fighter.
Discover how Evolutionary Sports supports your fitness journey with comprehensive training solutions. From energizing group classes to our results-driven Fight2Lose program and personalized coaching, we offer tailored paths to empower your health and fitness goals.
Experience high-energy kickboxing and diverse training sessions tailored for all levels at Evolutionary Sports. Our classes blend cardio, strength-building, and technique to keep you engaged, motivated, and continuously improving alongside a supportive community. Get ready to challenge yourself, have fun, and see real results.
Start your fitness journey with Beginner Kickboxing, focusing on fundamental moves in a supportive setting. Gain confidence, learn essential techniques, and boost overall fitness in a fun, educational environment.
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Push your limits with our Advanced Kickboxing classes, honed for competitors and fitness enthusiasts. Experience elite training that builds power, endurance, and strategic skill through a six-week series, concluding in exciting in-house bouts.
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Get shredded with Ripped, a high-intensity HIIT class that uses bodyweight and lightweight training. Push your limits, burn calories, and build lean muscle in this energizing session.
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Challenge your body with our high-intensity Boot Camp sessions. Engage in full-body workouts featuring tire flips, medicine balls, and outdoor exercises for unmatched variety and strength conditioning.
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Elevate your fitness with authentic kickboxing classes that build strength, confidence, and technique. These sessions blend striking, conditioning, and teamwork to boost endurance and skill, perfect for all experience levels.
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Release stress and sculpt your body with Heavy Bag HIIT. Perfect for high-intensity training, these sessions incorporate powerful strikes and bodyweight exercises for total calorie-burning action.
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Improve your strength, agility, and stamina in this 60-minute, high-energy Conditioning class. Led by experienced instructors, the session blends cardio, weights, and bodyweight moves for comprehensive fitness development.
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Introduce your child to fitness with Kids Kickboxing, teaching self-defense, respect, and discipline in an engaging, family-friendly atmosphere. Perfect for building confidence and staying active.
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“Transform Your
Body and Mind
with Kickboxing”
To find the best membership for your goals, schedule a 30-minute consultation with Coach Donna. She’ll guide you through our class options, discuss your fitness aspirations, and recommend the ideal plan tailored to your needs. Take the first step toward transformative kickboxing training and holistic wellness at Evolutionary Sports.
The Fight2Lose program at Evo Sports RI is more than a weight loss plan—it’s a lifestyle transformation. With expert guidance, accountability, and community support, this unique program helps members build strength, confidence, and sustainable habits for lasting results.
Discover why HIIT (High-Intensity Interval Training) is the secret weapon for fat loss and total-body fitness. This ultimate guide breaks down how HIIT works, its benefits, and how Evo Sports RI uses it to help members get results fast.
