Evolutionary Sports
Transform with Kickboxing &
Weight Loss Programs
Experience high-energy classes that build strength, confidence, and community at Evolutionary Sports in West Warwick, RI. Join us for personalized training and our exclusive Fight2Lose program—where fitness, nutrition, and accountability come together to help you achieve your best self.
Enhances Muscle Tone
Combining resistance and bodyweight exercises, kickboxing helps tone muscles and build lean strength throughout the body.
Boosts Cardiovascular Health
Kickboxing elevates your heart rate, strengthening your cardiovascular system and improving overall heart health.
Improves Mental Resilience
Regular training sharpens focus, reduces stress, and builds confidence, promoting mental well-being alongside physical fitness.
About Us
Kickstart Your Strength,
Transform Your Life.
At Evolutionary Sports, fitness is reimagined as a journey of resilience and growth. Founded by the passionate and experienced Coach Donna, a former fighter with two decades of expertise, our community is built on grit, support, and relentless dedication. Donna’s vision has crafted a culture where members aren’t just clients—they’re part of a team that pushes beyond excuses, embraces challenges, and thrives together.
Discover how we inspire strength from within and redefine what it means to train like a true fighter.
Member Retention Rate
Years of Experience
Successful Fight2Lose
Transformative Training Options
Discover how Evolutionary Sports supports your fitness journey with comprehensive training solutions. From energizing group classes to our results-driven Fight2Lose program and personalized coaching, we offer tailored paths to empower your health and fitness goals.
Group Training Classes
Elevate Your Fitness Together!
Experience high-energy kickboxing and diverse training sessions tailored for all levels at Evolutionary Sports. Our classes blend cardio, strength-building, and technique to keep you engaged, motivated, and continuously improving alongside a supportive community. Get ready to challenge yourself, have fun, and see real results.
Beginner Kickboxing
Start your fitness journey with Beginner Kickboxing, focusing on fundamental moves in a supportive setting. Gain confidence, learn essential techniques, and boost overall fitness in a fun, educational environment.
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Advanced Kickboxing
Push your limits with our Advanced Kickboxing classes, honed for competitors and fitness enthusiasts. Experience elite training that builds power, endurance, and strategic skill through a six-week series, concluding in exciting in-house bouts.
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Ripped (HIIT)
Get shredded with Ripped, a high-intensity HIIT class that uses bodyweight and lightweight training. Push your limits, burn calories, and build lean muscle in this energizing session.
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NEW CLASS
Master the Art of Jiu Jitsu
Strength, Strategy, and Self-Defense
Join our Jiu Jitsu program to develop essential self-defense techniques, enhance strength, and improve mental focus. Perfect for those seeking to build agility and learn strategic combat skills in a supportive setting.
Learn more about Jiu Jitsu.
Kickboxing
Elevate your fitness with authentic kickboxing classes that build strength, confidence, and technique. These sessions blend striking, conditioning, and teamwork to boost endurance and skill, perfect for all experience levels.
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Heavy Bag HIIT
Release stress and sculpt your body with Heavy Bag HIIT. Perfect for high-intensity training, these sessions incorporate powerful strikes and bodyweight exercises for total calorie-burning action.
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Conditioning
Improve your strength, agility, and stamina in this 60-minute, high-energy Conditioning class. Led by experienced instructors, the session blends cardio, weights, and bodyweight moves for comprehensive fitness development.
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Kids Kickboxing
Introduce your child to fitness with Kids Kickboxing, teaching self-defense, respect, and discipline in an engaging, family-friendly atmosphere. Perfect for building confidence and staying active.
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A Comprehensive Path to Weight Loss and Wellness
Join THE
Fight2Lose Program
Transform your fitness journey with Fight2Lose, our signature program combining kickboxing, customized nutrition plans, and dedicated mentorship. With expert guidance from Coach Donna and structured accountability, this program ensures sustainable weight loss and lasting health. Experience the motivation of a supportive community and take control of your well-being.
Find out more about Fight2Lose and start your transformation.
“Transform Your
Body and Mind
with Kickboxing”
Membership & Pricing Plans
find the Right Plan
To find the best membership for your goals, schedule a 30-minute consultation with Coach Donna. She’ll guide you through our class options, discuss your fitness aspirations, and recommend the ideal plan tailored to your needs. Take the first step toward transformative kickboxing training and holistic wellness at Evolutionary Sports.
Our Blog
Recent Articles
Transform Your Life with the Fight2Lose Program
The Fight2Lose program at Evo Sports RI is more than a weight loss plan—it’s a lifestyle transformation. With expert guidance, accountability, and community support, this unique program helps members build strength, confidence, and sustainable habits for lasting results.
HIIT Workouts: The Ultimate Guide to Fast Fat Loss and Improved Fitness
Discover why HIIT (High-Intensity Interval Training) is the secret weapon for fat loss and total-body fitness. This ultimate guide breaks down how HIIT works, its benefits, and how Evo Sports RI uses it to help members get results fast.