by Coach Donna | Nov 16, 2024 | Evo Updates, Mindset & Motivation, Nutrition & Wellness
Transcript: Hi, my name is Donna Rivard. I’m the owner of evolutionary sports, and I am here to tell you all about the kinds of things that we offer. The first one being classes, membership, and the experience to be around like-minded people that want to do the...
by Coach Donna | Nov 10, 2024 | Fitness & Training Insights, Mindset & Motivation, Nutrition & Wellness
Discover the Fight2Lose Program at Evolutionary Sports Join the Fight2Lose Program at Evolutionary Sports for a holistic weight loss experience. Featuring kickboxing, nutritional plans, and expert guidance from Coach Donna, this program supports sustainable health and...
by Coach Donna | Oct 14, 2024 | Fitness & Training Insights, Kickboxing Techniques & Tips, Nutrition & Wellness
What is HIIT? If you’ve been following a regular workout routine, you know it can take time to reach the results you want. Over the past decade, sports science has developed a powerful method to help fitness enthusiasts and athletes achieve faster results:...
by Coach Donna | Sep 14, 2024 | Kickboxing Techniques & Tips, Nutrition & Wellness
Are you struggling to lose weight and feel like your current workout routine just isn’t cutting it? It’s frustrating to put in all that time and effort at the gym without seeing results. But don’t give up just yet! Kickboxing might just be the solution you’ve been...
