by Coach Donna | Oct 14, 2024 | Fitness & Training Insights, Kickboxing Techniques & Tips, Nutrition & Wellness
What is HIIT? If you’ve been following a regular workout routine, you know it can take time to reach the results you want. Over the past decade, sports science has developed a powerful method to help fitness enthusiasts and athletes achieve faster results:...
by Coach Donna | Sep 14, 2024 | Kickboxing Techniques & Tips, Nutrition & Wellness
Are you struggling to lose weight and feel like your current workout routine just isn’t cutting it? It’s frustrating to put in all that time and effort at the gym without seeing results. But don’t give up just yet! Kickboxing might just be the solution you’ve been...
