by Coach Donna | Nov 10, 2024 | Fitness & Training Insights, Mindset & Motivation, Nutrition & Wellness
Discover the Fight2Lose Program at Evolutionary Sports Join the Fight2Lose Program at Evolutionary Sports for a holistic weight loss experience. Featuring kickboxing, nutritional plans, and expert guidance from Coach Donna, this program supports sustainable health and...
by Coach Donna | Oct 14, 2024 | Fitness & Training Insights, Kickboxing Techniques & Tips, Nutrition & Wellness
What is HIIT? If you’ve been following a regular workout routine, you know it can take time to reach the results you want. Over the past decade, sports science has developed a powerful method to help fitness enthusiasts and athletes achieve faster results:...
